把basic的part做好

听说读写译（打卡）

写文章✍️日更输出

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不轻诺 诺比达✅

做事 做到✅

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心态好一点❤️

达到预期 超过预期

Warm Up

Foot Work

Abdominal Work

Hip Work

Spinal Articulation

Stretch

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Don't settle for what life gives you; make life better and build something.

不要满足于生活赋予你的，要有所创造，让人生变得更好。

Youth is happy because it has the capacity to see beauty. Anyone who keeps the ability to see beauty never grows old.

青春之欢愉在于发现美的能力。而所有能发现美的人，会永远年轻。